Fitness & Wellness

Carbon Valley Parks and Recreation District's fitness program strives to positively impact our community and surrounding areas by providing the highest quality experience through safe, effective and fun fitness programming.

We offer a variety of exercise options to meet your fitness needs. Challenge yourself with any of our many group fitness classes tailored to all fitness levels. We offer state-of-the-art treadmills, ellipticals, stair steppers, stationary bikes and more in our cardio area. Work out in our weight room, circuit machine area or outdoor fitness area (weather permitting). We have many options whether you're looking for weight training, athletic and cardiovascular training or a personalized program with one of our nationally accredited personal trainers.

Current Fitness Class Schedule.pdf

Memorial Day Fitness Class Schedule

RECREATION CENTER:
River Circuit | 8 am
Deep Water Aqua Tone | 9:15 am
Bodypump HEAVY | 9:15 am
Zumba | 10:30 am

COMMUNITY CENTER:
Gentle Yoga | 9 am
SilverSneakers Classic | 10:30 am
SilverSneakers Classic | 11:45 am

Class Cancellations

Boga Yoga | 7:40 am | Cancelled for the summer | May 30 - July 25

New! Women's Advanced Weight Training

Master high‑level free‑weight lifting and technique and learn how to leverage your unique biomechanics for greater power. Train with progressive loads that build real strength and confidence. Expect focused coaching, and a supportive environment that challenges you to own your space and to push your performance to the next level.

June 10, 17, 24 | 6 - 7:30 pm
Fee: $59 | District $88.50 | Non District
Age: 15+

Instructor: Tana Greene, Certified Personal Trainer

Young Yogis is Back this Summer!

Young Yogis offers a safe and fun atmosphere to help improve overall well-being and focus

Instructor: Erin Stoll

How to Register

A man with a tattoo is doing a barbell squat in a gym setting.

1000lb/500lb Club (2026)

The 1000-lb (Men)/500-lb (Women) Club Challenge is a weightlifting competition

The image shows purple foam dumbbells lined up beside a swimming pool, with water and some people in the background.

Aqua Fitness

Aqua fitness programs are splashing fun!

Two women are in a pool; one is helping the other with stretching or exercise. Both appear to be enjoying the activity.

Aqua Stretch Therapy

Aqua Stretch Therapy is designed for one-on-one therapy in the pool and offers a range of health benefits

Fitness Instructor of the Month

Congrats to our Fitness Instructor of the Month!

Fitness Patron of the Month

Congrats to our Fitness Patron of the Month!

A group of people are posing together in a gym studio, surrounded by exercise equipment and weights, smiling happily.

Group Fitness Classes

Drop in group classes bring community and fun together!

The image features a set of hexagonal dumbbells labeled "WEIDER" on a rack in a gym setting.

Junior Trainers

A certified personal trainer teaches youth how to use weight, circuit, cardio room and outdoor fitness area equipment

A group of people exercising outdoors, using various workout equipment like barbells and battle ropes in a gym setup.

Outdoor Fitness Area

A variety of equipment for multiple functional training is seasonally available on the north side of the rec center

A fitness enthusiast performs a lunge in a gym, with exercise equipment and a mirror in the background.

Personal Training

Looking for a personal coach to help meet your fitness goals? Our trainers will develop a personalized training plan for you

A person is practicing yoga in a studio, performing a seated stretch with props nearby.

Private Yoga

Private yoga instructors will teach you how to get into and out of every pose properly in this yoga experience individualized just for you

A group of people, mainly older adults, are participating in a seated exercise class, raising their arms enthusiastically.

SilverSneakers® and Active Adult Fitness Classes

SilverSneakers® Fitness program offers physical activity, health education, and social events

A gym area with weightlifting equipment, including a squat rack, various colored weights, benches, and exercise machines.

Weight and Cardio Rooms

With a variety of equipment, you can get in any kid of work out! Ask staff to help you get oriented.

A person is performing an exercise with a barbell in a gym, surrounded by exercise bikes and fitness equipment.

Women's Weight Training

Gain confidence and transform your mind and body while learning how to lift free weights and circuit equipment

Suzi Shankweiler

Position: Fitness Supervisor
Phone: (303) 833-3660 x114
Email Address: sshankweiler@cvprd.com

Memorial Day Fitness Class Schedule

Class Cancellations

New! Women's Advanced Weight Training

Young Yogis is Back this Summer!

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