Congratulations to Sherry Harding, our December Fitness Patron of the Month!

Check out her story here:

Hi, I am Sherry and I joined SilverSneakers in January. I have 3 adult children and 3 grown grandchildren. I have never been an athlete, nor have I ever been mistaken for one. I have always been fairly active and my go-to exercise has been walking, but I've gone to a few organized classes over the years. My husband, Kevin, and I have worked out together, but I get frustrated when he makes progress and I don't. While not being blessed with any kind of athletic ability, I did come complete with a wonky back that has been pretty persistent in wanting to force my lower half to face a different direction from my upper half, and no depth perception thanks to one eye that doesn't work. So there's that...

I have always known that it is important to get exercise, but when I noticed a few years ago that my hips were definitely starting to twist, I knew it was time to get serious. I went to a couple of classes at the Rec Center but didn't find one that I felt was right for me. My friend had retired, and she told me that she had started going to SilverSneakers classes and I was intrigued. When I retired, (admittedly after not really doing anything the first year) I decided to try out the classes.

I really didn't have any idea what to expect, but knew that I need accountability, even if that means not stopping when I get tired because others are watching. What I did not expect, or even hope for, was being so warmly welcomed. I had found my people. The classes are harder than I expected, which I love, and the trainers are completely engaged with each person in the class. I am in awe of those in class that have been doing this for many years through injury, struggles, losses and the ever-advancing trials of time. I am humbled by their grace and buoyed up by the stories and laughter.

If you are new to either the Rec Center or SilverSneakers, stick with it. There is something for you, be it lifting, HIIT workouts, or group walks. You won't be sorry. I can feel my core getting stronger every day and trust my body to hold me upright and keep me from falling.

And yes Suzi, I hear you reminding me to pick up my feet and Sheri I try to remember to keep my shoulders back and stand up straight.