Strok Improvement
5 - 17 years 

• Head first entry from the side of the pool in compact and stride positions
• Swim underwater
• Feet first surface dive – submerge completely
• Survival swimming
• Front crawl and backstroke open turns
• Tread water using two different kicks
• Front and back crawl, elementary backstroke, breaststroke, and butterfly

Prerequisite: Can swim at least 15 yards of both front crawl and back crawl, swim 25 yards of elementary backstroke, demonstrate basic breaststroke, and can tread water for 30 seconds.

Minimum: 3 Maximum: 7