Karen is a certified RYT-500 Yoga Alliance Instructor. She is also certified as an ACE Group Fitness Instructor, SilverSneakers and Gravity Yoga. Karen teaches many formats of yoga from youth to older adults in private and group fitness classes. Her specializations are Stretching & Flexibility training, Breath Work, Yoga for Beginners, Youth and Older Adults.
Training Philosophy: I believe every body is different, so each person needs to find what is best for them as an individual. Yoga is about listening to your own body and doing what is right in the moment. With a focus on stretching to improve flexibility and mobility, I will work with you towards your goals in all areas including strength, balance and flexibility.
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Carbon Valley Parks and Recreation District is fully committed to providing accessible facilities, elements and
channels of communication to all members of the public. As part of this commitment, Carbon Valley Parks and Recreation District
has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and
commercial screen reading software. All features of the website are coded to allow individuals with vision and
other impairments to understand and use the website to the same degree as someone without disabilities. We welcome
feedback and can often resolve issues in a timely manner if they arise.
If you need any special assistance or accommodations:
Carbon Valley Parks and Recreation District has designated a compliance officer for website disability-related accommodations.
The compliance officer has received training in website accessibility and updates the site in accordance with those best
practices. Contact our accessibility officer to report an issue.
Compliance Procedures and Reports
In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards,
Carbon Valley Parks and Recreation District regularly scans its website to ensure ongoing compliance, and makes timely
changes to any inaccessible changes, if any are found.
Linked Documents and Third Parties
Please note that this site may link out to third-party websites, such as state or federal agencies, that do
not have accessible content. This site may also include documents provided by third parties included in our
agenda packets, for example. While we cannot control the accessibility of content provided by third parties,
we are happy to assist any member of the public with reading and accessing content on our site.
