Private Yoga

Private yoga instructors will teach you how to get into and out of every pose properly which will ensure a safe and beneficial yoga experience individualized just for you.

To get started with a private yoga instructor, click here to view the private yoga request form. Fill out the form completely and submit it to the front desk at the rec center. You will receive a follow-up email within 72 business hours. For more information, contact Suzi Shankweiler, Fitness Coordinator, at sshankweiler@cvprd.com or 303-833-3660 x 114. 

2023 Private Yoga prices 

30-minute single session      $28 D/$42 ND
1 hour single session            $46 D/$69 ND 
1 hour partner session          $68 D/$102 ND
(6) 30-min single sessions    $154 D/$231 ND
(6) 1 hour single sessions     $248 D/$372 ND
(6) 1 hour partner sessions   $358 D/$537 ND

Karen Dittman, Private Yoga Instructor
Karen is a certified RYT-500 Yoga Alliance Instructor. She is also certified as an ACE Group Fitness Instructor, SilverSneakers and Gravity Yoga. Her specializations are Stretching & Flexibility training, Breath Work, Yoga for Beginners and Older Adults.

Training Philosophy:
I believe every body is different, so each person needs to find what is best for them as an individual. Yoga is about listening to your own body and doing what is right in the moment. With a focus on stretching to improve flexibility and mobility, I will work with you towards your goals in all areas including strength, balance and flexibility. 

Coming January 2024! Beginners Yoga: Poses, Props and More

This 3-week beginners yoga workshop will demonstrate the proper way to get in and out of yoga poses safely and effectively. Uses props and teaches yoga terminology in a non-intimidating environment.
Dates and times TBD
$49 D/$79 ND

Instructor:  Karen Dittman, RYT-500