Click here to view the group fitness schedule with SilverSneakers class times.
All classes are held at the Carbon Valley Recreation Center unless stated otherwise.
Class Cancellations - due to senior center closure
Tai Chi November 30 - December 28 | 10:30 - 11:30 am (Senior Center)
SilverSneakers Yoga December 9 | 1 - 1:45 pm
Fitness Studio Closure
The Fitness Studio will be closed November 30 - December 2 for installation of new fans and lights. Click here to view the temporary group fitness schedule.
New SilverSneakers Yoga!
Mondays 1 - 1:45 pm. Class held at the Senior Center, 6615 Frederick Way, Frederick, CO 80530 Fridays 1 -1:45 pm. Class held at the Recreation Center, 701 5th Street, Frederick, CO 80530
SilverSneakers® Class Descriptions
SilverSneakers® BOOM MOVE
Tuesdays | 10:30 - 11:15 am
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. Simple dance moves that build into more complex sequences, bringing you a great cardio workout.
Mondays | 1 - 1:45 pm.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Active Adult Fitness Classes
Click here to learn about our other group and aqua fitness classes.
Balance and Beyond
Tuesdays 10:45 - 11:30 am
Get stronger and improve your balance while lowering the risk of falling. Exercises are designed to improve strength and power around the ankle, hip and knee joints, while improving reaction time.
Classes held at the Senior Center.
Thursdays I 10:30 - 11:30 am
A modified Zumba class for active older adults that recreates the original moves you love at a lower intensity. Easy to follow Zumba Choreography that focuses on balance, range of motion and coordination.
Tuesday and Thursday I 11:30 am - 12:30 pm
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low-impact class moves through a variety of full-body exercises and leaves you feeling refreshed.
Tuesday/Thursday classes held at The Studio located at 8350 Colorado Blvd.,Suite 170, Firestone (next to Dairy Queen).
Wednesday classes held at the Senior Center at 6615 Frederick Way, Frederick, CO 80530