Weight and Cardio Rooms

In order to adhere to social distancing requirements, weight and cardio equipment has been spread out and is located in the cardio room, weight room, gymnasium, multi-purpose room, and the fitness studio. Due to the Coronavirus outbreak, some equipment may not be available for use.

Cardio Equipment 

  • STAR TRAC 10 Series Freerunner Treadmill
  • STAR TRAC 8 Series Cross Trainer (Elliptical)
  • STAR TRAC 8 Series Recumbent Bikes
  • STAR TRAC 8 Series Upright Bikes
  • STAIRMASTER 10G Gauntlet
  • WATERROWER XR6000
  • STAIRMASTER Upper Body Ergometer
  • SCHWINN AC Performance spin bikes
  • Brewer Fitness LadderMill® Ascender Complete

Our new Laddermill arrived on December 29, 2020! Check out this video to see how it works.

Weight Equipment 

  • Nautilus Inspiration circuit
  • Nautilus custom sound dampening platform for deadlifts
  • Nautilus cable cross
  • Hampton Urethane free weights and dumbbells
  • TRX functional training bay
  • TRX suspension trainers
  • A heavy bag
  • Functional bay with Apple iPad that includes online instruction for
    TRX exercises

Weight and Cardio Room Policies and Procedures

Age Requirements

No one under the age of 11 is permitted in the weight or cardio rooms. Youth ages 11 - 14 are required to complete the Junior Trainers program in order to workout in the weight and cardio rooms with an adult aged 18 or older. 

Weight and Cardio Room Orientation

Fitness staff will walk you through the weight and cardio rooms to give you a better understanding of how to adjust the circuit equipment and properly position yourself on the machines. While this orientation will familiarize you with the fitness equipment, it will not provide an exercise plan such as personal training. For more information or to schedule a weight room orientation, call 303-833-3660 x 114 or email Suzi Shankweiler at sshankweiler@cvprd.com..  Age: 15+  Fee: Free

Women's Weight Training

Gain confidence and transform your mind and body while learning how to lift free weights and use circuit equipment with the proper technique. Strength training not only enhances muscle tone but also boosts metabolism, speeds up fat burning, and reduces injury risk. Taught by personal trainer Amanda Webb.
Age: 15+ Fee: $48 D, $58 ND 
Thursdays Sept 9, 16, 23 | 6:15 - 7:15 pm