Weight and Cardio Rooms

• New Weight Equipment Including
• Nautilus Inspiration circuit
• Nautilus custom sound dampening platform for deadlifts
• Nautilus cable cross
• Hampton Urethane free weights and dumbbells
• TRX functional training bay
• TRX suspension trainers
• A heavy bag
• Functional bay with Apple iPad including TRX exercises
• Removal of storage cubbies and bench to create more workout space with smaller cubbies for patron use in the weight room
• New flooring and lighting
• New color scheme/paint

Changes to the cardio room during annual maintenance include:

• The addition of Precor stretching machines
• Small lockers for patron use 

Youth under the age of 11 are not permitted in the weight or cardio rooms. Youth 11-14 must attend Junior Trainers. 

Weight and Cardio Room Orientaion
Fitness staff will walk you through the weight and cardio rooms to give you a better understanding of how to adjust the circuit equipment and properly position yourself on the machines. While this orientation will familiarize you with the fitness equipment, it will not provide an exercise plan such as personal training. For more information or to schedule a weight room orientation, call 303-833-3660 ext. 114 or email Suzi Shankweiler at sshankweiler@cvprd.com Age: 15 and over Fee: Free

Weight and Cardio Room Policies and Procedures

Junior Trainers
Personal Trainers teach proper weight room etiquette, basic human anatomy, and how to use the weight and cardio room equipment. Participation in the class is required for access to the weight and cardio rooms for youth ages 11 - 14. Youth ages 11-12 must have a parent attend Junior Trainers with the participant. Register online or call 303-833-3660. Select one of the following dates: 

Tuesdays from 6 - 7 pm
Jan 7, Jan 21, Feb 4, Feb 18, Mar 3, Mar 17, Apr 7, Apr 21                

Saturdays from 9:30 - 10:10 am
November 23, Jan 11, Jan 25, Feb 8, Feb 22, Mar 7, Mar 21, Apr 4, Apr