Weight Equipment
- Nautilus Inspiration circuit
- Nautilus custom sound dampening platform for deadlifts
- Nautilus cable cross
- Hampton Urethane free weights and dumbbells
- TRX functional training bay
- TRX suspension trainers
- A heavy bag
- Functional bay with Apple iPad that includes online instruction for
TRX exercises
Weight and Cardio Room Policies and Procedures
Age Requirements
No one under the age of 11 is permitted in the weight or cardio rooms. Youth ages 11 - 14 are required to complete the Junior Trainers program in order to work out in the weight and cardio rooms with an adult.
Weight and Cardio Room Orientation
Fitness staff will walk you through the weight and cardio rooms to give you a better understanding of how to adjust the circuit equipment and properly position yourself on the machines. While this orientation will familiarize you with the fitness equipment, it will not provide an exercise plan such as personal training. For more information or to schedule a weight room orientation, call 303-833-3660 x 114 or email Suzi Shankweiler at sshankweiler@cvprd.com. Age: 15+ Fee: Free