SilverSneakers® and Fitness
Tivity Health’s SilverSneakers® Fitness program offers physical activity, health education, and social events to help reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits. As a contracted provider, the Carbon Valley Parks and Recreation District (CVPRD) offers fitness equipment and signature SilverSneakers® classes which are designed specifically for older adults and taught by certified instructors. Reservations required, call 303-833-3660 or reserve online here up to one week prior to class date.
SilverSneakers classses are held at The Studio located at 8350 Colorado Blvd., Suite 170, Firestone (next to Dairy Queen).
SilverSneakers® New Member Orientation
Join us for a guided tour through the recreation center and learn about the many benefits of SilverSneakers membership. A tour through the weight room and cardio room is included to help get you started however a workout plan is not included. Information about personal training is available at the rec center if a more detailed workout plan is desired Due to Covid-19 restrictions, appointments are limited to one individual or two family members per time slot. Call 303-833-3660 to or stop by the recreation center to reserve
Thursday, November 5, 2 - 2:30 pm or 2:30 - 3 pm
Thursday, November 19, 9 - 9:30 am or 9:30 - 10 am
Thursday, December 2, 2 - 2:30 pm or 2:30 - 3 pm
SilverSneakers® Fitness Classes
Click here to view the group fitness schedule for SilverSneakers class times.
SilverSneakers® Cardio (temporarily postponed)
This workout focuses on cardiovascular endurance. Includes easy to follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a SILVERSNEAKERS® ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation exercises.
New to SilverSneakers® or exercising? This is a great place to start! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® Stability (temporarily postponed)
SilverSneakers® Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving reaction time. This class is designed for fall prevention, is suitable for nearly every fitness level and is taught primarily from a standing position. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low impact class moves through a variety of full-body exercises and leaves you feeling refreshed. Free to SilverSneakers® and CVPRD pass holders. Drop-ins pay the rec center drop-in fee (cash not accepted during the pandemic).
Tuesday and Thursday
11:30 am - 12:30 pm
Class is held at The Studio located at 8350 Colorado Blvd., Suite 170, Firestone (next to Dairy Queen).
Click here to learn about our other group and aqua fitness classes.
If you are looking for a personalized workout program, we have a variety of personal trainers to help you reach your fitness and nutrition goals. Click here for more information or call 303-833-3660 x 114.