SilverSneakers® Class Descriptions
Active Adult Fitness Classes
Click here to learn about our other group and aqua fitness classes.
Tuesday and Thursday I 10:30 - 11:30 am
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Easy to follow Zumba Choreography that focuses on balance, range of motion and coordination.
Tuesday and Thursday I 11:30 am - 12:30 pm
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low-impact class moves through a variety of full-body exercises and leaves you feeling refreshed. Free to SilverSneakers® and CVPRD pass holders. Drop-ins pay the rec center drop-in fee (cash not accepted during the pandemic).
Tai Chi Class is held at The Studio located at 8350 Colorado Blvd.,Suite 170, Firestone (next to Dairy Queen).