WEIGHT AND CARDIO ROOM ORIENTATION Fitness staff will walk you through the weight and cardio rooms to give you a better understanding of how to adjust the circuit equipment and properly position yourself on the machines. While this orientation will familiarize you with the fitness equipment, it will not provide an exercise plan such as personal training. For more information or to schedule a weight room orientation, call 303-833-3660 x 114 or email firstname.lastname@example.org. Age: 15+ Fee: Free
NO YOUTH UNDER THE AGE OF 13 ALLOWED IN WEIGHT OR CARDIO ROOMS.
JUNIOR TRAINERS Personal Trainers teach youth how to use the weight and cardio room equipment, proper weight room etiquette, and basic human anatomy. Participation in the class is required for access to the weight and cardio rooms. Age: 13-14 Call 303-833-3660 or visit www.cvprd.com to register Select one of the following dates: T July 2 Sa June 15, July 20