Programs and Events

Women’s Weight Training
Gain confidence and transform your mind and body while learning how to lift free weights and use circuit equipment with the proper technique. Strength training not only enhances muscle tone but also boosts metabolism, speeds up fat burning, and reduces injury risk. Age: 15+
Th   Feb 13, 20, 27   6:15-7:15 pm   $48 D, $58 ND
Th   Apr  9, 16, 23     6:15-7:15 pm   $48 D, $58 ND
Call 303.833.3660 or visit to register