Aqua Fit Classes
Class fees are included with daily admission or membership. Participant cards are given out at guest services for each class and must be given to the instructor in order to participate.
Participants must be 13 years or older to attend aqua fitness classes.
Water weights, noodles, flotation belts, balls, kickboards, and other pool-based equipment will be utilized. Water shoes and basic swimming skills are recommended for most aqua fitness classes but are not required. For classes that involve the deep end of the pool, swimming skills and/or flotation belt are required. Water shoes are recommended for all river classes.
Aqua Fitness Class Descriptions
Get your heart pumping during this moderate-intensity, full-body workout. The class includes both cardio and muscle conditioning segments using a variety of equipment followed by active stretching. Limit 16. Lap pool.
A fast-paced river class designed to challenge and condition the entire body. Limit 10. River.
Utilizes resistance with tools, aerobic intervals, and active recovery providing a great calorie burning workout. Limit 10. River.
DEEP WATER AQUA TONE
Uses belts and noodles for support in deep water. Exercises will challenge the core without stress on the joints. Comfort in deep water is encouraged. Limit 10. Lap pool.
AQUA BOOT CAMP
Intervals, plyometrics, and drills in the hydrodynamic pool environment results in an explosive workout. Limit 16.