Aquatics Fitness Classes

There are no additional costs for any of our fitness classes. All are included in the admission price.
Click here for the current class schedule.

Water shoes are recommended for all river classes

AQUA BOOT CAMP
Intervals, plyometrics, and drills in the hydrodynamic pool environment results in an explosive workout.
 Lap Pool

AQUA POWER
Get your heart pumping during this moderate intensity full body workout. The class includes both cardio and muscle conditioning segments using a variety of equipment followed by active stretching.
 Lap Pool

 
AQUA TONE
This class uses a variety of equipment and formats to build stamina and muscle conditioning.
 Lap Pool

CARDIO WAVES 
A fast-paced river class designed to challenge and condition the entire body. Limit: 10
River 

 
CIRCUIT
Build endurance and increase your muscular strength, including core and balance, in this effective fast-paced workout.
 Activity Pool (shallow)

 
DEEP WATER AQUA TONE
Uses belts and noodles for support in deep-water. Exercises will challenge the core without stress on the joints. Comfort in deep water is encouraged. Limit: 10 
 Lap Pool

 
POWER WAVES
A great full body workout in the River. This hour-long class alternates between aerobic intervals and active recovery providing a great cardio and calorie burning workout. 
 River

 
PRENATAL
This is the place to be if you're an expecting mother. This fun, low impact class gives expecting moms a great workout. The water lessens stress on joints and muscles and helps prevent overheating during exercise.
 Lap Pool

 
RIVER INSANITY
The Lazy River is transformed into a high energy, cardio workout. This 45-minute class uses the river's current for a variety of interval and resistance training.
 River

 
SHA-DEEP
This class is a well-rounded combination of cardio, resistance, core, and balance. You will use both shallow and deep water to achieve a total body workout. Flotation aids available for the deepwater portion of the class.
 Lap Pool