SilverSneakers®

SilverSneakers® allows you to get fit the way you want, at your convenience. With this innovative program you can: 

  •  Use all basic amenities plus take SilverSneakers® classes (amenities and classes vary by location)
  •  Receive guidance and assistance from a Program Advisor™
  •  Enjoy fun social activities with people like you

​Now that you're a Silver Sneakers member what does that mean? 

SilverSneakers® Fitness & New Member Orientation

Learn what it means to be a SilverSneakers® member as staff welcomes you to the community and educates you about the amenities that Carbon Valley Parks and Recreation District has to offer. Don’t let the machines intimidate you!  Fitness staff will walk you through how to use the cardio and weight equipment. Registration is preferred. Orientations are held the 1st Thursday of every month at 1 pm at the recreation center. 

Tai Chi

 
The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low impact class moves through a variety of full body exercises.  
T/W/Th 11:30 am—12:30 pm   Recreation Center
Th 10:30 – 11:30 am     Senior Center

Personal Training 


If you are looking for a more personalized workout program. Contact the front desk to sign up for a Personal Training Session. Improve balance, strength and coordination. Prices and session vary. Call 303-833-3660 for more information.

Healthy Hearts Walking Program 

Walk Across America Continued 


Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program. No registration required. For SilverSneakers® members or Recreation Pass holders, there is no cost and Active Adult/Senior Center Members pay only $1 per visit and all others pay $2. We will warm-up, stretch, and walk on the track. Staff is on-site to assist and help you. A party is held at the end of the session to celebrate our great success! May 9- July 20 from 9 am – 10 am only

SilverSneakers® Cardio Fit


This workout focuses on cardiovascular endurance. Includes easy to follow low- impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Floor option is available in this class.
Day         Time                       Location
Th            10:30-11:30 am   RC

SilverSneakers® Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non impact choreography. A chair is offered for support, stretching and relaxation exercises.
Day         Time                       Location
W            10:30-11:30 am       RC

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. Class schedule available at Rec Center Front Desk.

Day         Time                       Location
M/F         10:30-11:30 am        RC

SilverSneakers® Coffee/Juice Bar


Make new friends and orient yourself with the Carbon Valley Recreation Center. Existing and new SilverSneakers®  participants are welcome. Friendly conversation, coffee, juice, fresh fruit and pastries await you. We meet the last Friday of the month at the recreation center from 8 to 11 am.