Group Fitness Classes
Get moving and feel great! The Carbon Valley Parks and Recreation District offers a variety of group fitness classes throughout the day and evening. With so many options, there's sure to be something for everyone. All group fitness classes are included with membership or general admission.
Group Fitness Schedule
Fitness Class Descriptions
NEW CLASSES AND CLASS UPDATES
Zumba Glow Party
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
When taking a Barre Above® workout:
You don't need to worry about having any dance experience in order to take a Barre Above class, because Barre Above® instructors teach you with the intent of progression with safer approach. When you take a Barre Above® class, you'll always feel challenged, yet consciously aware of what is right for your body. Barre Above® classes teach you to find the strength of a dancer within you, and to transform your body.
If you are interested in exploring the world of Barre, try a Barre Above® class and take your fitness to new heights.
Mondays from 5 - 6 pm
Zumba Gold Returns September 4
Core Fusion Yoga Starts September 7
Aqua Yoga starts September 19
Join us every 1st and 3rd Thursday through September to enjoy the peace and tranquility that comes with practicing yoga outdoors. The class is from 6 - 7 pm at Crist Park in Frederick. Age: 10+ with parental supervision
Women's Weight Training
Th Sept 13, 20, 27 6:15-7:15 pm
Fee: $45 D, $55 ND