Fitness

Group Fitness Classes   

Get moving and feel great! The Carbon Valley Parks and Recreation District offers a variety of group fitness classes throughout the day and evening. With so many options, there's sure to be something for everyone. 

Group Fitness Schedule                                                   
Check out our current group exercise class schedule:
Group Fitness Schedule

Fitness Class Descriptions
Click below to view our group fitness class descriptions:
Fitness Class Descriptions

NEW CLASSES AND CLASS UPDATES

Free Yoga in the Park
Join us every 1st and 3rd Thursday, May-August. Strengthen your body and mind while enjoying the peace and tranquility that comes with practicing yoga outdoors. The class will be from 6 pm - 7 pm at Crist Park. Age: 10+ with parental supervision
Fee: Free

End of Summer Fit-A-Thon
Can't decide what class format you like best? On Saturday, August 25 from 3 - 4:30 pm, join us at Carbon Valley Recreation Center and sample some of the popular fitness classes offered at the Rec Center. From Zumba® to BODYPUMP to aqua fitness, there's something for everyone. Cool down at the conclusion of the event and celebrate the end of summer when we all jump in the pool! Age: 16+       Fee: $5

Women's Weight Training
This three-week weight lifting class is designed to teach women how to lift free weights with proper technique and gain confidence to help transform their minds and bodies.  Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women.  After years of misinformation, women are learning that strength training not only enhances muscle tone but also boosts metabolism, speeds up fat burning and reduces risk.  Age: 15+  Instructor: Amanda Webb

Day

Session Dates

Time

Fee

Thursday
July 12, 19, 26
6:15-7:15 pm
$40 D, $50 ND


Fitness Page Photos2
Bikes

 

Weight and Cardio Rooms


Questions about our weight or cardio rooms? Click the link below for more information:
Weight and Cardio Room Policies and Procedures