Fitness

GROUP FITNESS CLASSES

Get moving and feel great! The Carbon Valley Parks and Recreation District offers a variety of group fitness classes throughout the day and evening. With so many options, there's sure to be something for everyone. All group fitness classes are included with membership or general admission.

Group Fitness Schedule                                                   
Check out our current group exercise class schedule:
Group Fitness Schedule

Fitness Class Descriptions
Click below to view our group fitness class descriptions:
Fitness Class Descriptions

NEW CLASSES, EVENTS AND UPDATES

12 Days of Fitness Challenge
Keeping up with your exercise routine during the holidays is difficult. Stay motivated and win prizes by completing the 12 Days of Fitness Challenge. All you have to do is attend any 12 group fitness classes between December 3-15. Ask your fitness instructor for more details or email sshankweiler@cvprd.com.

COLD WEATHER CYCLING
Hey cyclists! In Colorado’s changing weather some days you can ride outside and some days you can’t. Take your cycling indoors at our Cold Weather Cycling class.
Friday, January 11–March 22 5:35-6:35 am

NEW YEAR'S BOOTCAMP CHALLENGE
Lose fat, improve strength and endurance, and enhance your functional fitness during this 6-week, kick-butt challenge that combines cardio, strength training, and muscular endurance training. A body fat test is included prior to the start of the program and at the completion of the challenge. Participants will
be eligible to win prizes if they complete all six. To schedule your assessments, email sshankweiler@cvprd.com or call 303-833-3660 x 114. Age: 15+
Saturday, January 12-February 16 9:45-10:45 am
$30 District, $40 Non-District

Barre Above Now at CVPRD
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

When taking a Barre Above® Class
  • You'll see improvements in your posture, flexibility, overall body strength, and balance.
  • You'll obtain a body awareness that you may not have had before.
  • You'll transform your body and feel more confident in your fitness.
  • You'll establish friendships and new connections among your fellow participants.

You don't need to worry about having any dance experience in order to take a Barre Above class, because Barre Above® instructors teach you with the intent of progression with safer approach. When you take a Barre Above® class, you'll always feel challenged, yet consciously aware of what is right for your body. Barre Above® classes teach you to find the strength of a dancer within you, and to transform your body.

If you are interested in exploring the world of Barre, try a Barre Above® class and take your fitness to new heights.

Mondays from 5 - 6 pm
Tuesdays and Thursdays 5:35 - 6:30 am
(Tuesdays and Thursdays 5:35 am class changing to Mondays and Wednesdays beginning January 2, 2019.)
Fridays 11:30 am - 12:15 pm






Fitness Page Photos2

 

Weight and Cardio Rooms


Questions about our weight or cardio rooms? Click the link below for more information:
Weight and Cardio Room Policies and Procedures