Fitness

Group Fitness Classes  

Get moving and feel great! The Carbon Valley Parks and Recreation District offers a variety of group fitness classes throughout the day and evening. With so many options, there's sure to be something for everyone.

Group Fitness Schedule

Check out our new group exercise class schedule: 
Group Fitness Schedule

Fitness Class Descriptions


Click below to view our group fitness class descriptions. 
Fitness Class Descriptions

Yoga Workshop Series

Certified yoga instructors help strengthen and deepen your yoga practice. A series of four, 90 minute workshops cover 
topics including:
June 10........Alignment
June 24........Use of props
July 8............Arm balances and inversions
July 22..........Restorative and Yin Yoga 
Time:  1-2:30 pm
Fee: $70 D, $80 ND (whole workshop)
         $20 D, $30 ND per day   

Register today! 

Free Yoga in the Park 

Strengthen your body and mind with free Yoga in the Park. Join us the first and third Thursdays of the month in May through August during the Town of Frederick’s Farmer’s Market and enjoy the peace and tranquility that comes with practicing yoga outdoors. Age: 10+ 
When: Every 1st and 3rd Thursday, May - August at 6 pm
Where: Crist Park 498 Elm St., Frederick, CO 80530

New Classes and Updates


Family Zumba©


Sundays from 3:45 - 4:30 pm 
Now the entire family can join the party! Space is limited so register soon. Age: 8+   Fee: $5 D, $7 ND 
Class will not be held June 18 or the last Sunday of the month (due to recreation center closure). 


Zumba© Gold


Get groovin' at your own pace! Our new Zumba Gold class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves at a lower-intensity. Come join the party every Tuesday at 10 am.

Saturday Yoga Time Change


The Align-n-Flow Yoga start time is changing to 8:15 am beginning Saturday, May 20.

New Aquatics Classes
Check our our many new aquatics classes including a Saturday prenatal class. View our group fitness schedule for dates and times. 


 

Weight and Cardio Rooms


Questions about our weight or cardio rooms? Click the link below for more information:
Weight and Cardio Room Policies and Procedures



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