Fitness

Group Fitness Classes 

Get moving and feel great! The Carbon Valley Parks and Recreation District offers a variety of group fitness classes throughout the day and evening. With so many options, there's sure to be something for everyone.


Group Fitness Schedule

Check out our new group exercise class schedule: 

Group Fitness Schedule
   

Class updates

Friday's 8:00 am Balance and Flow Yoga class has been cancelled.

New cycling class on Mondays at 5:45 pm. This 30 minute H.I.I.T format on the bike will challenge beginners to advanced!

NEW BODYPUMP┬« Monday's at 6:30 pm. 45 minute format.
 

Saturday Yoga!


Align n Flow Yoga starts at 8:30 am.

New aquatics classes, including a Saturday Pre-Natal class. Check fitness schedule for updates.
  
For more information contact Suzi Shankweiler, Fitness and Wellness Coordinator, at 303-833-3660 ext. 114

 

Weight and Cardio Rooms


Questions about our weight or cardio rooms? Click the link below for more information:
Weight and Cardio Room Policies and Procedures


Wellness


Sore from working out? Relieve those strained muscles with a professional massage from one of our nationally accredited massage therapists! First time users get $5 off (must present coupon located in Activity Guide to receive $5 deduction). Come in and reserve your spot today!  
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