Group Fitness Classes
Free Yoga in the ParkStrengthen your body and mind with free Yoga in the Park. Join us the first and third Thursdays of the month in May through August during the Town of Frederick’s Farmer’s Market and enjoy the peace and tranquility that comes with practicing yoga outdoors. Age: 10+
When: Every 1st and 3rd Thursday, May - August at 6 pm
Where: Crist Park 498 Elm St., Frederick, CO 80530
New Classes and Updates
Sundays from 3:45 - 4:30 pm
Now the entire family can join the party! Space is limited so register soon. Age: 8+ Fee: $5 D, $7 ND
Class will not be held June 18 or the last Sunday of the month (due to recreation center closure).
Get groovin' at your own pace! Our new Zumba Gold class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves at a lower-intensity. Come join the party every Tuesday at 10 am.
Saturday Yoga Time Change
The Align-n-Flow Yoga start time is changing to 8:15 am beginning Saturday, May 20.
New Aquatics Classes
Check our our many new aquatics classes including a Saturday prenatal class. View our group fitness schedule for dates and times.