Fitness

Group Fitness Classes  

Get moving and feel great! The Carbon Valley Parks and Recreation District offers a variety of group fitness classes throughout the day and evening. With so many options, there's sure to be something for everyone.


Group Fitness Schedule

                                                   
Check out our new group exercise class schedule:

Group Fitness Schedule

Fitness Class Descriptions


Click below to view our group fitness class descriptions:
Fitness Class Descriptions

  

NEW CLASSES AND CLASS UPDATES

NEW! 30 Minute Bodypump™ Thursdays at Noon


This 30 minute format is perfect during your lunch break!  

NEW! PiYo® Fridays, at 9:30 am


Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a true fat-burning, low impact workout!


Prenatal Yoga


Help improve sleep, reduce stress and prepare the body for childbirth. Deep breathing and gentle stretching exercises help dissolve the common discomforts associated with pregnancy. This class is safe for women in all trimesters of pregnancy.
Fee: $40 D, $50 ND **$32 D, $40 ND
Thursday, November 16 - December 14
4:30 -5:30pm**
**No class on Thanksgiving - November 23
 

Family Zumba

®


Sundays from 3:45 - 4:30 pm -  NO MORE FEES
Sunday Family Zumba is now included in your membership or drop-in fee!
Have fun and burn calories as a family. Come join the party.  Age: 8+   
Classes are not be held the last Sunday of the month due to recreation center closure.
 


 

Weight and Cardio Rooms


Questions about our weight or cardio rooms? Click the link below for more information:
Weight and Cardio Room Policies and Procedures



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